A Skilled Trainer

A skilled trainer will conduct a detailed health history. This will include a list of all past and current injuries and complaints, to get a whole-life-whole-body picture of your potential muscular imbalances and those events that may have contributed to them. 

A thorough Postural and Functional Movement Analysis

A thorough Postural and Functional Movement Analysis will be performed to determine what muscles are contributing to the body’s asymmetries, misalignments and pain cycles, and what habitual muscle patterns and activities are preventing it from healing.

Personalized Exercise Plan 

Once the trainer and client have a clear understanding of the imbalances, their origins, and the systems and patterns preventing their healing, an individualized Body-Balance exercise plan will be designed for the client.

This plan begins initially with an eight-step process of restoring balance to their skeletal structural foundation and fundamental supporting muscle chains.

Balanced and Healthy Design

This individualized Body-Balance exercise plan will consist of a progressive series of specifically sequenced corrective exercises that guide your body to return to your natural body mechanics and muscle integrity. 

Rebuilding a Solid Foundation

The client continues to progress through the process of building strength upon balanced muscles. This addresses their fundamental dysfunctions and rebuilds a solid and functional foundation on which we build successively.

Reclaim your Life And Realize Your Potential

In this timeframe, as the body regains its freedom of movement and function, often clients experience their aches, pains and limitations disappear. Time and results may vary based upon the severity and duration of each client’s specific imbalances.